Blog
Hearing aid adoption timing: does earlier use protect cognition?
Hearing aid timing may matter for cognitive aging. Learn when to test, when aids are worth trying, what ACHIEVE showed, and how to avoid waiting too long.
How much noise during sleep is too much?
Noise during sleep is too much when it fragments sleep stages or recovery. Learn dB thresholds, bedroom testing, earplugs, and masking rules.
Late eating vs poor sleep: which drives worse glucose?
Late eating vs poor sleep glucose effects compared: learn which pattern raises fasting glucose, CGM spikes, metabolic aging risk, and what to fix first.
Leptin resistance vs insulin resistance: how they differ
Leptin resistance vs insulin resistance compares appetite signaling with glucose handling. Learn how they differ, overlap, and what labs or patterns to track.
Losing fat without losing muscle after 50: what to track
After 50, fat loss can hide muscle loss. Learn which body composition, strength, protein, recovery, and blood markers show whether lean mass is protected.
Male-pattern hair loss and metabolic health: is there a link?
Male-pattern hair loss can overlap with insulin resistance, metabolic syndrome, and cardiovascular risk. Learn what the evidence means and what labs to check.
Mobility screen after 50: what to test at home
Mobility screen after 50 checklist: use simple home tests for gait speed, chair stands, balance, ankle mobility, shoulders, and floor transfers.
Morning glucose spike vs post-meal spike: which matters more?
Morning glucose spike vs post-meal spike depends on timing, peak, recovery, and baseline. Learn which CGM pattern matters more and what to track next.
Muscle loss in perimenopause: how early does it start?
Muscle loss in perimenopause can begin before the final period as lean mass, strength, sleep, and insulin shift. Learn what changes first and how to track it.