Discover your
true age.
Your ID shows a number. Your body tells a different story. SuperAge reads sleep, HRV, activity and 50+ biomarkers to tell you how old you really are.
Everything you need to optimize your longevity.
30-day trend
−2.4 yearsMeet Super Trainer.
Your personal coach that adapts to your body, not the other way around. Powered by Apple Intelligence, on your iPhone.
-
Learns your patternsOn-device AI that adapts to your HRV, sleep and unique habits.
-
Tailored workoutsSessions that change based on recovery and biological age.
-
Smart decisionsUp to 3 targeted recommendations a day, never intrusive.
How old is your body, really?
Move the sliders and watch your estimated biological age update in real time.
Loved by users worldwide.
SuperAge is a game-changer. The app turns my health metrics into an understandable biological age.
Vedere tutti i parametri vitali su iPhone in maniera così semplice la rende un’app fondamentale.
SuperAge shocked me — told me I am biologically 23 when I am actually 31. That felt legit.
HRV tracking is spot on. Correlates perfectly with how I actually feel.
Diese App zeigt nahezu alles an, was man an Fitness-Daten so sammelt.
Une application qui va prendre une grande place dans mon quotidien. Merci.
Es muy motivador ver edad real y biológica, y además está en español.
Body Energy feature is incredible. Finally I know when to push hard and when to rest.
Love that everything stays on my device. Privacy-first is exactly what health apps should be.
Best health app I’ve used. Apple Watch integration is seamless and AI coaching actually works.
SuperAge is a game-changer. The app turns my health metrics into an understandable biological age.
Vedere tutti i parametri vitali su iPhone in maniera così semplice la rende un’app fondamentale.
SuperAge shocked me — told me I am biologically 23 when I am actually 31. That felt legit.
HRV tracking is spot on. Correlates perfectly with how I actually feel.
Diese App zeigt nahezu alles an, was man an Fitness-Daten so sammelt.
Une application qui va prendre une grande place dans mon quotidien. Merci.
Es muy motivador ver edad real y biológica, y además está en español.
Body Energy feature is incredible. Finally I know when to push hard and when to rest.
Love that everything stays on my device. Privacy-first is exactly what health apps should be.
Best health app I’ve used. Apple Watch integration is seamless and AI coaching actually works.
Your data never leaves your device.
SuperAge processes everything locally with Apple Intelligence. We cannot see your health data because we never receive it.
Latest articles.
Running surfaces: how to choose road, trail, track, or sand
Compare running surfaces by grip, effort, and predictability. Learn how to choose road, trail, track, grass, or sand and adjust your next run with confidence.
Running muscle cramps: relief, prevention, and when to stop
Running muscle cramps need more than extra salt. Learn safe relief, warning signs, evidence on hydration and supplements, and a practical recurrence plan.
Trail running poles: when to use them and how to practise
Learn when trail running poles help, how to plant and stow them, and a simple practice progression. Understand the evidence before taking them onto steep trails.
Start your
longevity journey today.
Free download. Free initial calculation. Your data stays on your iPhone.