Blog
CoQ10 and Ubiquinol: Fueling mitochondria after 40
CoQ10 supports mitochondrial energy and may help heart failure or statin muscle pain. Longevity effects remain unproven. Learn dose and form choices.
Creatine after 40: Beyond muscles to brain and longevity
Creatine after 40 can support muscle and training gains, with brain benefits still emerging. Learn dosing, safety, kidney caveats, and what to track.
Folate, methylation, and MTHFR: what matters for biological age
Folate supports one-carbon metabolism and DNA methylation, but MTHFR variants are often overhyped. Learn what to test, supplement, and track safely.
The longevity supplement stack: Evidence-based combinations that target aging
Build a science-backed longevity supplement stack targeting NAD+, mitochondria, autophagy, and inflammation. Evidence-based combinations for biological age.
Quercetin: The flavonoid with senolytic and anti-inflammatory power
Quercetin clears senescent zombie cells and fights chronic inflammation. Explore the science, food sources, dasatinib+quercetin research, and dosage for longevity.
Resveratrol: Anti-aging miracle or overhyped supplement?
Does resveratrol actually slow aging? A science-based review of sirtuins, bioavailability, clinical trials, and whether this polyphenol deserves a place in your longevity stack.
Selenium and thyroid: The trace mineral that protects your longevity gland
Selenium is essential for thyroid hormone conversion and antioxidant defense. Learn how this trace mineral protects against aging and supports biological age.
Zinc and immune aging: The mineral most adults are deficient in
Zinc deficiency accelerates immune aging and inflammaging. Learn how zinc supports T-cells, thymus function, and biological age with evidence-based dosing.
NMN vs NR: Which NAD+ precursor actually works for longevity?
NMN and NR both boost NAD+ levels, but they differ in absorption, tissue distribution, and clinical evidence. Compare the science behind each precursor.