Blog
Curcumin and turmeric: anti-inflammatory powerhouse or overhyped supplement?
Curcumin may help joint pain and inflammation, but absorption, dose, safety, and evidence quality decide whether turmeric supplements are useful.
Fisetin as a senolytic: promise, limits, and dosing caution
Fisetin has strong preclinical senolytic data, but human anti-aging proof is limited. Learn what studies show, dosing caveats, safety limits, and tracking.
Glutathione and NAC: master antioxidant, GlyNAC, and aging
Glutathione declines with age. Learn what GlyNAC trials show, why NAC alone may not be enough, practical dosing context, and safety cautions.
Hesperidin: citrus flavonoid for vascular health and longevity
Hesperidin is the hidden flavonoid in orange peels that protects your blood vessels. Discover its evidence-based benefits for circulation and aging.
Lion's mane mushroom: nerve growth factor and brain aging
Lion's mane mushroom contains compounds that stimulate nerve growth factor (NGF). Explore the science behind hericenones, erinacines, cognitive aging, and longevity.
Lutein and zeaxanthin: eye aging and macular protection
Lutein and zeaxanthin are the only carotenoids in your retina. Discover how they protect against macular degeneration and support eye longevity.
Lycopene: tomato carotenoid and cardiovascular aging
Lycopene is the red pigment in tomatoes that protects your heart and arteries. Learn the evidence-based dose, best sources, and longevity benefits.
Methylated B vitamins: who needs them and why
Methylated B vitamins bypass MTHFR gene variants and support longevity methylation. Learn who needs them and the evidence-based dosages.
Phosphatidylserine: brain membrane and stress hormone modulator
Phosphatidylserine is a critical brain cell phospholipid that supports memory and lowers cortisol. Learn how it protects against cognitive aging.