Blog
Ginkgo biloba: cerebral circulation and cognitive aging
Ginkgo biloba may support cognition in impairment, but prevention data are mixed. Review EGb 761 evidence, dosing, safety risks, and limits.
Krill oil vs fish oil: bioavailability, cost, and which to choose
Krill oil and fish oil deliver omega-3s differently. Compare phospholipid vs triglyceride bioavailability, astaxanthin content, environmental cost, and which form is best for you.
L-theanine: calm focus and stress-driven aging
L-theanine promotes calm focus without drowsiness and may slow stress-driven aging. Explore the science on alpha waves, cortisol, AGEs, sleep, and optimal dosing.
Acetyl-L-carnitine: mitochondrial brain fuel after 50
Acetyl-L-carnitine supports mitochondrial energy and brain metabolism after 50. Learn what trials show, studied doses, safety notes, and tracking tips.
Alpha-GPC: choline for cognitive aging and brain longevity
Alpha-GPC is a choline donor studied for MCI and dementia. Learn evidence, dose ranges, food-first choline strategy, and stroke-risk cautions.
Apigenin: CD38 inhibition, NAD+ preservation and aging
Apigenin is a flavonoid in parsley and chamomile studied for CD38 inhibition and NAD+ signaling. Explore the science, food sources, and evidence gaps.
Ashwagandha: cortisol, stress resilience and longevity
Ashwagandha may lower cortisol and support stress resilience. Review clinical evidence, extract types, dosing, safety caveats, and chronic stress aging links.
Astaxanthin: super-carotenoid for skin, eyes and aging
Astaxanthin may support skin UV resilience, eye fatigue, and oxidative-stress markers. Review doses, safety limits, food sources, and realistic aging claims.
Berberine: the natural compound that lowers blood sugar and activates AMPK
Berberine may support blood sugar and lipids through AMPK and gut pathways, but evidence is mixed. Learn dosing, safety, and drug-interaction limits.