Blog
Dark chocolate and cocoa flavanols for vascular aging
Dark chocolate can support vascular health when it delivers cocoa flavanols without excess sugar. Learn dosing, COSMOS evidence, and label traps.
Hyaluronic acid oral: joints, skin and eyes
Oral hyaluronic acid claims benefits for joints, skin, and eyes. Here's what the clinical evidence actually shows — and where it falls short.
Matcha green tea: EGCG, L-theanine and longevity
Matcha delivers a unique combination of EGCG, L-theanine, and caffeine. Discover the science of green tea longevity and how matcha fits into your daily ritual.
Molybdenum: the trace mineral of detox enzymes
Molybdenum powers four essential detox enzymes in the body. Discover why this overlooked trace mineral matters for longevity and metabolism.
Extra virgin olive oil: oleocanthal and aging
Extra virgin olive oil contains oleocanthal, a natural anti-inflammatory with ibuprofen-like activity. Discover the science of Mediterranean longevity.
Omega-3 index test: target levels for longevity
The Omega-3 Index is the most accurate measure of your long-term omega-3 status. Discover target levels, how to test, and why >8% predicts longer life.
Silica for connective tissue and skin aging
Silica is an overlooked trace mineral for collagen, bone, and skin aging. Learn the science, food sources, and supplementation trade-offs.
Zinc-copper balance: the overlooked mineral ratio for longevity
The zinc-to-copper ratio is an overlooked longevity marker. Learn optimal ranges, deficiency signs, and how to balance both minerals safely.
Bacopa monnieri: memory enhancement and neuroprotection evidence
Bacopa monnieri may modestly support memory after 8-12 weeks. Review trial evidence, dosing, side effects, interactions, product quality, and limits.