Blog
Boron: The overlooked mineral for hormones and bones
Boron supports testosterone, estrogen, vitamin D metabolism, and bone density — yet most adults get too little. Evidence-based guide to boron and longevity.
Choline: The brain nutrient 90% of adults don't get enough of
Choline is essential for brain, liver, and methylation health. Learn intake gaps, food sources, supplement forms, safety limits, and aging evidence.
CoQ10 and Ubiquinol: Fueling mitochondria after 40
CoQ10 supports mitochondrial energy and may help heart failure or statin muscle pain. Longevity effects remain unproven. Learn dose and form choices.
Creatine after 40: Beyond muscles to brain and longevity
Creatine after 40 can support muscle and training gains, with brain benefits still emerging. Learn dosing, safety, kidney caveats, and what to track.
Folate, methylation, and MTHFR: what matters for biological age
Folate supports one-carbon metabolism and DNA methylation, but MTHFR variants are often overhyped. Learn what to test, supplement, and track safely.
The longevity supplement stack: Evidence-based combinations that target aging
Build a science-backed longevity supplement stack targeting NAD+, mitochondria, autophagy, and inflammation. Evidence-based combinations for biological age.
Polyphenols and biological aging: How plant compounds slow your clocks
Polyphenols activate autophagy, reduce inflammation, and slow epigenetic aging. Discover the plant compounds that measurably lower biological age.
Quercetin: The flavonoid with senolytic and anti-inflammatory power
Quercetin clears senescent zombie cells and fights chronic inflammation. Explore the science, food sources, dasatinib+quercetin research, and dosage for longevity.
Resveratrol: Anti-aging miracle or overhyped supplement?
Does resveratrol actually slow aging? A science-based review of sirtuins, bioavailability, clinical trials, and whether this polyphenol deserves a place in your longevity stack.