Blog
Environmental aging: how your surroundings affect your biological clock
Environmental aging reflects how air pollution, UV, blue light, noise, isolation, chemicals, and heat shape biomarkers, biological age, and disease risk.
Your first 90 days on SuperAge: build a biological-age routine
A 90-day SuperAge plan for sleep, steps, strength, nutrition, stress, and labs. Build habits, track trends, and interpret biological age carefully.
The complete guide to hormonal health and longevity
Comprehensive guide to how hormones affect biological aging. Covers testosterone, estrogen, thyroid, IGF-1, cortisol, and evidence-based strategies to optimize hormonal health after 40.
5 best Whoop alternatives for longevity tracking in 2026
Compare Whoop alternatives for longevity tracking: Apple Health, HRV, sleep, training load, and biological-age insights without another band or data silo.
MTHFR mutations: methylation, homocysteine, and biological age
MTHFR gene variants affect methylation, raise homocysteine, and may accelerate biological aging. Learn what the science says and how to optimize your methylation cycle.
Endocrine disruptors and accelerated aging: What BPA, PFAS, and phthalates do to your biology
How BPA, PFAS and phthalates may affect hormones, metabolic aging and epigenetic markers, with practical steps to reduce exposure in daily life.
Leaky gut and inflammaging: How intestinal permeability drives biological aging
Intestinal barrier dysfunction is an evolutionarily conserved hallmark of aging. Learn how leaky gut drives inflammaging, what zonulin reveals, and how to restore your gut barrier.
Glycation and AGEs: How sugar silently ages your tissues
AGEs cross-link proteins, stiffen arteries, and amplify inflammation. Learn how glycation forms, how to track it, and practical ways to slow new AGE buildup.
PhenoAge and KDM: How to calculate your biological age from blood tests
Discover how to calculate your biological age with PhenoAge and the Klemera-Doubal Method (KDM) using routine blood tests. The 9 biomarkers, the formulas, and how to improve each parameter.