Blog
Kombucha vs alcohol: is fermented tea a healthier drink?
Compare kombucha vs alcohol by ABV, sugar, caffeine, gut evidence, and safety. Learn what to check before choosing a drink with confidence every time.
Shirataki noodles: health benefits, limits, and safety
Shirataki noodles are low in energy and carbohydrate, but evidence and tolerance matter. Learn their benefits, meal limits, and key safety precautions.
Watermelon health benefits: what the evidence supports
Watermelon supports hydration and supplies useful nutrients, but portions and context matter. Learn what research supports and where claims go too far.
Fiber target after 40: how much supports glucose and aging?
A fiber target after 40 can support glucose, gut metabolites, cholesterol, and aging signals. Learn realistic grams and tolerance rules after midlife.
Protein per meal after 50: how much triggers muscle synthesis?
Learn how much protein per meal after 50 helps trigger muscle protein synthesis, why leucine matters, and how to distribute intake after midlife.
Losing fat without losing muscle after 50: what to track
After 50, fat loss can hide muscle loss. Learn which body composition, strength, protein, recovery, and blood markers show whether lean mass is protected.
AI food scanner accuracy: what your camera actually gets right (and wrong)
How accurate are AI food scanners? Learn what camera-based food logging gets right and wrong, its limits, and how SuperAge tracks nutrition smarter.
Bone broth: collagen, glycine and the gut-aging connection
Learn how bone broth, collagen-rich gelatin, and glycine may support sleep, joints, gut barrier health, and biological aging biomarkers with safety notes.
Miso soup and fermented soy: the longevity evidence from Japan
Daily miso soup is linked to 10-11% lower mortality and 20% lower cardiovascular risk in Japanese cohorts. Learn the mechanisms, sodium paradox, and how to use miso.