Blog
Apigenin: CD38 inhibition, NAD+ preservation and aging
Apigenin is a flavonoid in parsley and chamomile studied for CD38 inhibition and NAD+ signaling. Explore the science, food sources, and evidence gaps.
Astaxanthin: super-carotenoid for skin, eyes and aging
Astaxanthin may support skin UV resilience, eye fatigue, and oxidative-stress markers. Review doses, safety limits, food sources, and realistic aging claims.
Glutathione and NAC: master antioxidant, GlyNAC, and aging
Glutathione declines with age. Learn what GlyNAC trials show, why NAC alone may not be enough, practical dosing context, and safety cautions.
Hesperidin: citrus flavonoid for vascular health and longevity
Hesperidin is the hidden flavonoid in orange peels that protects your blood vessels. Discover its evidence-based benefits for circulation and aging.
Lycopene: tomato carotenoid and cardiovascular aging
Lycopene is the red pigment in tomatoes that protects your heart and arteries. Learn the evidence-based dose, best sources, and longevity benefits.
Sulforaphane: the broccoli compound that activates your body's defense system
Discover how sulforaphane from broccoli sprouts activates Nrf2, fights inflammation, and supports longevity. Science-backed dosages, food sources, and practical tips.
Processed food and aging: how ultra-processed foods shorten your telomeres
Discover the science linking ultra-processed food consumption to accelerated biological aging, telomere shortening, and chronic disease. Evidence-based strategies to reduce your UPF intake.
Does coffee slow or accelerate aging? The surprising science
Coffee is associated with healthier aging in moderate drinkers, but timing, sleep, cholesterol, homocysteine, and caffeine sensitivity decide whether it helps you.
Polyphenols and biological aging: How plant compounds slow your clocks
Polyphenols activate autophagy, reduce inflammation, and slow epigenetic aging. Discover the plant compounds that measurably lower biological age.