Blog
DASH diet and blood pressure: a complete guide for heart health
DASH can lower blood pressure within weeks when sodium, potassium, food servings, and home readings are tracked. Learn targets, limits, and safer use.
Healthy fats for longevity: which fats to eat and which to avoid
Not all fats are equal for aging. Learn which fats extend lifespan (omega-3, MUFA, EVOO) and which accelerate it (trans, excess omega-6), with practical food swaps and optimal ratios.
MIND diet for brain health: can what you eat prevent dementia
Discover the MIND diet — a science-backed eating plan that may reduce Alzheimer's risk by up to 53%. Learn the 10 brain foods, weekly targets, and a sample meal plan.
Plant-based diet and longevity: what the evidence actually shows
A balanced review of the science linking plant-based diets to longevity. Learn which plant foods extend lifespan, what the data really says, and how to optimize a plant-forward diet for aging.
The anti-inflammatory diet: evidence-based eating for longevity
Learn the anti-inflammatory diet pattern for longevity, including foods to prioritize, markers to track, and how to interpret hs-CRP changes.
Time-restricted eating and circadian biology: why the 10-hour window matters for longevity
Discover how time-restricted eating aligns with your circadian clock to improve metabolic health, activate autophagy, and slow biological aging with science-backed evidence.
Nutrigenomics: how genes determine your optimal diet for longevity
Your genes influence how you respond to food. Learn how nutrigenomics personalizes nutrition for aging, from MTHFR to APOE to caffeine metabolism — and what the science actually supports.
Ketones and longevity: Beyond the keto diet
Ketone bodies do far more than burn fat. Discover how BHB activates longevity pathways, fights inflammation, and slows biological aging — with or without a keto diet.
Mediterranean vs keto for longevity: Beyond weight loss
Mediterranean and keto diets both promise health benefits, but which one actually slows aging? Compare epigenetic evidence, autophagy data, and longevity research.