Blog
CGM for non-diabetics: what continuous glucose monitoring reveals about aging
Continuous glucose monitors reveal hidden glucose spikes in people without diabetes. Learn what CGM data can and cannot tell you about metabolic aging.
Pharmacogenomics and aging: why the same drug works differently after 50
Drug metabolism declines 30% after 70 and varies by genotype. Learn how pharmacogenomics, CYP450 enzymes, and aging interact to affect medication safety and effectiveness.
Fatty liver disease and metabolic aging: MASLD markers and what helps
MASLD and fatty liver can signal metabolic risk before symptoms. Learn the current terminology, useful lab markers, FIB-4 context, and lifestyle levers.
Type 2 diabetes prevention: how prediabetes accelerates biological aging
Prediabetes affects 1 in 3 adults and accelerates biological aging. Learn how to reverse it with evidence-based strategies targeting HbA1c and insulin.
Iodine deficiency: The silent thyroid saboteur after 40
Iodine deficiency is resurging in developed nations, silently sabotaging thyroid function after 40. Learn symptoms, testing, food sources, and safe dosing.
Metformin for longevity: Beyond diabetes to anti-aging science
Can metformin slow aging in healthy people? Explore the TAME trial, AMPK activation, and what science says about metformin as an anti-aging drug for longevity.
Thyroid function and biological aging: The metabolism master switch
Your thyroid controls metabolism, energy, and biological aging. Learn how thyroid function changes after 40, the longevity paradox of TSH, and 7 ways to support it naturally.
Brain fog: What causes it and 8 proven ways to fix it
Discover the metabolic, sleep, and stress causes of brain fog — plus 8 evidence-based strategies to regain mental clarity. Learn when to see a doctor.
How much should I weigh? Healthy weight by age, height, and body type
Find out how much you should weigh based on age, height, and body composition. Learn why the scale doesn't tell the full story and what metrics actually matter.