Blog
Biological age clocks vs pace-of-aging clocks: How DunedinPACE differs from PhenoAge and KDM
Biological age clocks vs pace-of-aging clocks explained: why DunedinPACE answers a different question than PhenoAge or KDM and which to pick.
Biological age vs chronological age: what's the difference and how to measure
Understand the difference between biological and chronological age, how biological age is calculated, and what you can do to lower yours backed by science.
PhenoAge explained: what it measures, how to interpret your score, and why it matters
Understand your PhenoAge score with this complete interpretation guide. Learn the 9 biomarkers, what age acceleration means, and how to use your results.
Epigenetic clocks explained: Horvath, GrimAge, DunedinPACE
Compare Horvath, GrimAge v2, and DunedinPACE: what each epigenetic clock measures, how DNA methylation works, and how to interpret biological age.
Meditation and biological age: can mindfulness slow epigenetic clocks?
Long-term meditators show younger epigenetic ages and longer telomeres. Discover what the science says about meditation, DNA methylation, and biological aging.
Epigenetics and aging: How your environment modifies your genes
Epigenetics explains how environment and lifestyle alter gene expression through DNA methylation, histones, chromatin, and non-coding RNA as you age.
Pace of aging: How fast is your body actually getting older?
Learn what pace of aging means, how DunedinPACE measures it, and 7 proven ways to slow down how fast your body ages. Science-backed guide.