Blog
CGM for non-diabetics: when the data is worth acting on
CGM data for non-diabetics is worth acting on only when patterns repeat. Learn action thresholds, false alarms, and clinician-boundary cases.
Health markers to re-baseline at 60
Use age 60 to reset baselines for labs, blood pressure, function, cognition, medications, and recovery before small changes compound into larger ones.
Midlife health audit: what to measure before symptoms appear
Build a midlife health audit before symptoms appear with labs, blood pressure, wearables, function, sleep, body composition, and family history.
Perimenopause symptoms vs biological age: what changes first?
Compare perimenopause symptoms with biological-age signals, what often changes first, why they can diverge, and when mismatch deserves follow-up.
Fasting glucose high after poor sleep: when to repeat
Fasting glucose high after poor sleep can be temporary or an early metabolic signal. Learn when to repeat and what insulin, HbA1c, and CGM add.
HbA1c high but fasting glucose normal: what explains it?
HbA1c high but fasting glucose normal can reflect post-meal spikes, red blood cell issues, anemia, variants, or timing. Learn what to check next.
Insulin and triglycerides together: reading metabolic risk early
Insulin and triglycerides can reveal early metabolic risk before glucose or HbA1c cross thresholds. Learn the patterns, limits, and next tests.
Fasting insulin low: healthy sensitivity or underfueling?
Low fasting insulin can reflect healthy insulin sensitivity, low-carb intake, underfueling, or low insulin production. Learn what glucose and C-peptide add.
Oral glucose tolerance test vs fasting insulin: when each helps
OGTT vs fasting insulin explained: learn when a glucose challenge, fasting insulin, HOMA-IR, C-peptide, or CGM best answers metabolic-risk questions.