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AST/ALT ratio (De Ritis): What it reveals about your liver and longevity
Health

AST/ALT ratio (De Ritis): What it reveals about your liver and longevity

Learn what the AST/ALT ratio can and cannot reveal about liver health, metabolic risk, alcohol patterns, exercise effects, and longevity research.

#ast alt ratio #de ritis #transaminases #liver

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LDH: The cell damage enzyme that reveals how fast you're aging
Health

LDH: The cell damage enzyme that reveals how fast you're aging

Lactate dehydrogenase (LDH) is an underrated biomarker. Discover why elevated levels indicate tissue damage, accelerated aging, and what you can do to optimize them.

#ldh #lactate-dehydrogenase #biomarker
Urea and BUN: Your kidneys as a mirror of health (and longevity)
Health

Urea and BUN: Your kidneys as a mirror of health (and longevity)

Blood Urea Nitrogen (BUN) is an often-overlooked kidney biomarker. Discover why blood urea predicts aging, what the optimal values are, and 6 strategies to protect yourself.

#urea #bun #blood-urea-nitrogen
NLR: The neutrophil-to-lymphocyte ratio hidden in your CBC that predicts longevity
Health

NLR: The neutrophil-to-lymphocyte ratio hidden in your CBC that predicts longevity

The neutrophil-to-lymphocyte ratio (NLR) is a powerful biomarker of chronic inflammation and aging. Discover optimal values, what it reveals, and how to improve it.

#nlr #neutrophil-to-lymphocyte-ratio #complete-blood-count
ApoB: The real enemy of your arteries (and why LDL cholesterol isn't enough)
Health

ApoB: The real enemy of your arteries (and why LDL cholesterol isn't enough)

Apolipoprotein B is one of the clearest markers of atherogenic particle burden. Learn what ApoB is, when it beats LDL cholesterol, risk-based targets, and how to lower it.

#apob #apolipoprotein-b #cholesterol
DHEA-S: The youth hormone that declines with age (and how to slow it down)
Health

DHEA-S: The youth hormone that declines with age (and how to slow it down)

DHEA-S declines with age, but it is not a proven anti-aging target. Learn how to interpret levels, cortisol balance, lifestyle levers, and supplement risks.

#dhea-s #hormones #aging
GGT: the liver marker linked with longevity and mortality risk
Health

GGT: the liver marker linked with longevity and mortality risk

GGT is more than a liver enzyme. Learn how it relates to mortality risk, oxidative stress, fatty liver, and practical ways to improve trends.

#ggt #gamma-glutamyl-transferase #liver
Lp(a): The genetic cardiovascular marker you need to know about
Health

Lp(a): The genetic cardiovascular marker you need to know about

Lipoprotein(a) is the most underestimated inherited cardiovascular risk factor. Learn what Lp(a) is, optimal levels, how it differs from LDL and ApoB, and how to protect your heart.

#lipoprotein-a #lpa #cardiovascular-risk
Alkaline phosphatase (ALP): Liver, bones, and the hidden link to longevity
Health

Alkaline phosphatase (ALP): Liver, bones, and the hidden link to longevity

Alkaline phosphatase (ALP) links liver, bone, inflammation, and biological aging. Learn high vs low patterns, practical tracking zones, and when to follow up.

#how-to #faq #alkaline-phosphatase
Creatinine: What your kidneys can reveal about longevity
Health

Creatinine: What your kidneys can reveal about longevity

Creatinine links kidney filtration, muscle mass, and biological age. Learn how to read eGFR, cystatin C, UACR, trends, and longevity context.

#how-to #faq #creatinine